Types Of Insomnia Causes Symptoms And Treatment

Insomnia is a condition in which you have trouble falling or staying asleep. Some people with insomnia may fall asleep easily but wake up too soon. Other people may have the opposite problem, or they have trouble with both falling asleep and staying asleep. The end result is poor-quality sleep that doesn’t leave you feeling refreshed when you wake up.

Insomnia can affect any person, of any age, at any time in their life. While insomnia is often a fleeting or “transient” condition, many people experience chronic insomnia. When left untreated, insomnia can have many dramatic effects on the body, including physical, psychological and emotional.

Types of Insomnia

There are different classifications of insomnia: transient, intermittent, and chronic. Transient insomnia is short term insomnia. It can last from a single night to a few weeks. Intermittent Insomnia is insomnia that occurs on and off. Chronic insomnia is insomnia that occurs constantly, usually most nights and lasts for a month or more.

Symptoms

Insomnia symptoms can vary and may be different from person to person. Insomnia is a medical condition characterized by the inability to sleep. People who suffer from insomnia typically have a hard time falling asleep; they lie in bed for hours in frustration, tossing and turning. Because of the poor quality of sleep they are getting, insomniacs are tired for most of the day.

The following symptoms indicate possible insomnia:

• difficulty falling asleep at night
• inability to get adequate sleep at night
• feeling tired after sleep
• waking up at early hours
• waking up through the night.

Causes

You might be surprised at the vast range of factors that can cause sleep problems. Health and lifestyle issues such as stress, illness, or sleep environment might be at play. Or you might have a sleep disorder that interferes with the quality of your sleep. Whatever the cause or causes of your insomnia, there are effective solutions.

Insomnia stems from 4 main causes:

1. Psychological

2. Lifestyle

3. Environmental

4. Insomnia as a secondary illness

Treatment

Treatment of insomnia often depends on the cause. If insomnia is a secondary condition or symptom to another problem, healthcare professionals prefer to treat the primary condition whether it be depression, long term anxiety, or a medical condition that is leaving the patient awake at night. Some antidepressants, such as SSRI's, can cause insomnia, however, others have a sedating effect. These include: Elavil, mirtazapine, trazodone and doxepin.

The antidepressant trazodone (Desyrel) also may help with insomnia. Over-the-counter sleep aids contain antihistamines that can induce drowsiness. They're OK for occasional sleepless nights, but they, too, often lose their effectiveness the more you take them. Many sleeping pills contain diphenhydramine, which can cause difficulty urinating and a drowsy feeling in the daytime.

Still Dont understand above guide? Still Confuse? Need Help?
Click here to Ask question about Types Of Insomnia Causes Symptoms And Treatment

Share this guide with :

Diseases And Conditions Articles

The Causes Of Lung Problems

There are some factors that can reason lung disease. Smoking is a foremost reason of lung disease, if you smoke, talk with your surgeon about habits they can help you to renounce smoking. If you live...

Accounting Help Solve Your Accounting Problems Easily

Every business organization aspires to be on top today. The sheer pride, which a company feels when ahead of others in the race to the top, is what they always aspire for. For this, any business...

Preventing Mistakes In Dog Training

A single mistake is a training disaster, since it heralds many more in future weeks. And each time the dog soils the house; this further reinforces the dog's unfortunate preference for an indoor,...

Mental Health Problems

Despite public awareness campaigns highlighting the issues facing people with mental health problems and the fact that no one is immune to developing a mental illness, people with mental health...

Emergency Loans Easy Way To Solve Emergency Fiscal Problems

Are you suffering from financial deficiency due to unwanted entrance of emergency in your life? Is emergency didn't knocked your door in advance? Are you feeling helpless? Looking for ways to cope...


» more articles...