Co Q-10 supplement has been used for years for treatment and support of congestive heart failure. This unique compound chiefly derived from rice has very efficient activity to strengthen and improve the heart and great vessels. The Japanese employ Co Q-10 supplementation, along with or to replace prescription drugs, in treating congestive heart failure, chest pain, shortness of breath and even leg cramps. It also helps sustain endurance in people who do not do regular exercise. Endurance in seasoned athletes is usually improved with consistent supplementation. The best Co Q-10 nutritional supplements are from those compounds extracted from species of rice by the Asian populations.

People with heart problems have significantly lower levels of Co Q-10 than those with normal heart function. In one study 64 people with congestive heart failure were randomized to receive a Co Q-10 supplement (2mg per week kg body weight per day) or a placebo plus standard treatment. People who took the Co Q-10 supplement had a significant resolution in symptom severity and fewer hospitalizations.

In a 32 person study the participants were all experiencing end stage heart failure, on the list to receive a heart transplant, and receiving 60 mg. using Co Q-10 or an empty sugar pill for a 90 day period. The functional status, clinical symptoms, and quality of life improvements were indicated by those patients who took the Co Q-10 supplement. Those using the placebo had no measurable benefit whatsoever. Co Q-10 has numerous physical benefits including its powerful antioxidant capability that helps balance the oxygen component in the body's cell walls. Nutrient transportation across the cell wall is positively affected when using this nutrition supplement as well as showing strong anti aging benefits. Additionally, it serves as one important, of many, nutrients that elevates the cells ability to produce energy. The has been shown critical to heart patients who are using stat in drugs in their treatment. Co Q-10 production in the human body is negatively affected by the use of stat in drugs. Driving energy production in the cell itself, especially the heart cells in a heart patient, is an all important matter.

Co Q-10 supplement works much better with consumption of essential fatty acids, water, sea salts, and 20 minutes of exercise per day and 20 minutes of sun exposure per day. Cellular nutrient uptake and energy production processes are greatly affected by essential fatty acids, nutrient transport is aides by water, cellular metabolism is improved with sea salt, energy efficiency is improved with exercise, and Vitamin D production is aided by sun exposure.

This healthy enzyme also shows benefits for people with diabetes, headaches, stress, leg cramps, high blood pressure, high cholesterol and periodontal gum disease. As has been said food that contains higher levels of Co Q-10 include some forms of rice, mackerel, sardines, red meat, chicken and salmon. Rice is at the top of the list.

In would be prudent for those who are interested in improving stamina, health, and overall well-being while combating the aging process to employ Co Q-10 to their heart health regimen.